No one hates a bright smile full of confidence, especially when at public places. Everyone wants to keep their teeth healthy and active throughout their life. Healthy teeth make one look beautiful, be able to gorge on the foods they like, speak with confidence, avoid discomfort, and decrease the risk of other diseases that may arise from improper dental care.
Having so many reasons to caring for your teeth, you will also need some tips to take you through the whole process.
Here are a few tips which you must consider for healthy teeth and gums:
1. Brush Your Teeth Twice Daily
This is an essential action you can take to keep your teeth clean and free of food stuck between the spaces. Brush your teeth thoroughly twice a day. Use your toothbrush in a slow and gentle motion for two-three minutes. Toothpaste containing fluoride plays a crucial role to prevent tooth decay. Also, the bristles of your toothbrush should be very soft and gentle to avoid discomfort to your gums when brushing. Each time you need to buy toothbrushes and toothpaste for you and your family, research is essential.
2. Floss Your Teeth
Brushing alone may not prevent tooth decay. As a result, you need to floss your teeth on a daily basis. The aim is to remove the food that’s stuck in the spaces between your teeth. Floss is a fine waxed thread that works just like a magnet and sticks to the food particles trapped in the space between two teeth.
3. Use Your Teeth Only for Chewing Food
It’s paramount that you avoid using your teeth for cracking nuts, opening soda bottles, ripping open packaging, among other practices that may be harmful to teeth. This is because you risk staining, chipping or even breaking your tooth. Sometimes the packaging gets stuck in the space between your teeth, further widening it. You then risk excessive food deposition, which is harmful to your dental health. Moreover, it sometimes results in cuts and bleeding, making that area prone to infections.
4. Rinse Your Mouth After Meals
Rinse your mouth with an antibacterial mouthwash after meals. It not only freshens your breath but also prevents the risk of tooth decay. You may also chew sugar-free gums after meals to increase the flow of saliva, which naturally washes away bacteria.
5. Avoid Sugary Foods to the Extent Possible
It’s good to avoid sugary foods including pastries, pies, soft drinks and fruit drinks as these erode tooth enamel. Indulging in your favorite desserts once in a while is not a problem. Say no to sticky candies and carbonated drinks. They do irreparable harm to your teeth.
6. Make drinking milk a practice
Drink three glasses of milk a day for a healthy smile. Milk is high in calcium, which your teeth need, and it can also help to keep your teeth white. If you want to have the brightest, healthiest smile around you will be sure to drink your three eight ounce servings of milk every single day.
7. Quit or avoid tobacco at all costs
For individuals who smoke, it is advisable to think beyond the effect of smoking on your lungs and heart. The contents of tobacco are not only dangerous to your heart and lungs but also to your teeth and gums. When smoking, you risk contracting gum diseases and also tooth decay. You may also suffer bad breath as a result of irregular brushing practices. In short, avoid tobacco at all costs whatsoever.
8. See Your Dentist on Regular Basis
Last but not the least, see your dentist on a regular basis. You may have been following all the above steps to ensure dental health. However, these are ways to reduce the risk of tooth decay and decrease the growth of bacteria. Seeing your dentist routinely helps you keep track of your dental conditions. If something is budding up, it can be immediately treated. However, make sure that consult a licensed and experienced dentist only.
So, follow these steps regularly and maintain a beautiful and healthy smile forever. And don’t forget to spread your smile wherever you go.Remember that your dental heath is something that is always in your control and only you can choose to achieve the best for your dental health.
– Guest Blog Post from ab.embraceortho.com